MARCUS
CROSS COUNTRY INVITATIONAL
NORTH LAKES PARK, DENTON
September 1st, 2007

Report Time: 5:45am

Time Schedule: 8:00

5A Girls
5A Boys
5A JV Girls
5A JV Boys
4-3A Girls
4-3A Boys
4A & under JV Girls
4A & under JV Boys
2-1A Girls
2-1A Boys

Warm Up and Workout:

VB: 1 miles on course WU, stretch, drills, race, 4x100, 3 miles on course, stretch
VG: 1 miles on course @ 7:20 Am, stretch, drills, race, 4x100, 2 miles on course, stretch
JVG: Run the course with an occasional walk break when we arrive, 1/2m WU when 5A(girls) are about halfway done running, stretch at line, drills, race,4x100, 2 miles on course after race and stretch together.
JVB: Run the course with an occasional walk break upon arrival, 1/2m WU when VB are running, stretch at line, drills, race, 4 x 100, 2 miles on course after race and stretch together.

What to Bring: BE PREPARED FOR ALL WEATHER!!!
*Extra socks
*Toilet paper
*All of your uniform/bag/race shoes

Directions:
I-35 north to the Bonnie brae exit. Turn right on Bonnie Brae. There is a traffic light at University (380). There will be a K-Mart on the corner at this intersection. Remain on Bonnie Brae to Windsor. There is a stop sign at Windsor. Turn right on Windsor. The course will be on the left just past the Baseball fields.

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